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Slow-Cooker BBQ Baked Beans



Directions

  • Rinse and sort beans; soak according to package directions. Drain and rinse beans, discarding liquid.

  • In a 4-qt. slow cooker, combine beans, ham hocks, water, onion, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Cook, covered, on low 8-10 hours until beans are tender.

  • Remove ham hocks; cool slightly. Cut meat into small cubes, discarding bones; return meat to slow cooker. Stir in barbecue sauce, brown sugar, nutmeg, cloves, remaining garlic powder, remaining onion powder and, if desired, pepper sauce. Cook, covered, on high for about 30 minutes or until heated through.


Man Baby tips using hot sauce to flavor foods can be a smart alternative to salt, but make sure you check the nutrition labels. We recommend Tabasco sauce. It has only 26 mg of sodium per 5-7 drops.

Nutrition Facts 1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.


Ingredients

  • 1 package (16 ounces) dried great northern beans

  • 2 smoked ham hocks (about 1/2 pound each)

  • 2 cups water

  • 1 medium onion, chopped

  • 2 teaspoons garlic powder, divided

  • 2 teaspoons onion powder, divided

  • 1 cup barbecue sauce

  • 3/4 cup packed brown sugar

  • 1/2 teaspoon ground nutmeg

  • 1/4 teaspoon ground cloves

  • 2 teaspoons hot pepper sauce, optional

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